Online Masterclass:

How to Beat Burnout:
A Practical Masterclass for a Happier Life

How to Beat Burnout:
A Practical Masterclass for a Happier Life

Science & Evidence backed: Learn 5 practical happiness tools to better recover from burnout, preempt it and prevent it in future.

Science & Evidence backed: Learn 5 practical happiness tools to better recover from burnout, preempt it and prevent it in future.

Tuesday, 30th of May from 10:30am-11:15am
Held virtually via Zoom

Secure Your Seat
Early bird on sale now - $25

A study by Harvard University, the Stanford Research Center, and the Carnegie Foundation found that 85% of your success will be driven by your soft skills.

Despite this - the vast majority of people have no idea how to strengthen and build these soft skills.

They didn’t learn about these skills at school. They didn’t learn them from their parents. And they often don’t learn them at their workplace.

Skills such as:
- Emotional Intelligence: and feeling in control of your mind and emotions
- Building Healthy Habits: and feeling motivated to make positive change
- Creating a Clear Sense of Purpose in life: and being confident enough to pursue it

This is the purpose of a happiness college.

We provide the space, the tools, and the accountability for people to learn the skills that matter most in life.

We help people master the skillsets of Happiness.

Book early to save your seat.

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Can You Beat Burnout?

Do you feel exhausted, overwhelmed, and constantly on edge?

Are you struggling to keep up with work, family, and personal obligations?

Burnout is a real and painful experience. It can leave you feeling helpless, demotivated, and disconnected from your sense of purpose. 

You are not alone:

62% of Australians report experiencing burnout.

55% of Australians report that they're chronically stressed.

Less than 14% report that they feel fulfilled in their lives.

We understand how debilitating burnout can be. That's why we've looked into the fields of Positive Psychology, CBT, ACT, NLP, and Mindfulness to find the most effective strategies to recover from burnout, preempt it, and prevent it in the future.

We've distilled this knowledge into a practical masterclass that will teach you...

 

How to Beat Burnout

 

We'll share 5 evidence-based happiness tools that have been proven to boost resilience, increase well-being, and help you feel in control of your emotions.

By the end of the masterclass, you'll feel empowered to bring your best self to your loved ones, know your next steps in life and have the confidence to take them, and most importantly, you'll see the BEST version of yourself.

 

Secure Your Seat

A study by Harvard University, the Stanford Research Center, and the Carnegie Foundation found that 85% of your success will be driven by your soft skills.

Despite this - the vast majority of people have no idea how to strengthen and build these soft skills.

They didn’t learn about these skills at school. They didn’t learn them from their parents. And they often don’t learn them at their workplace.

Skills such as:
- Emotional Intelligence: and feeling in control of your mind and emotions
- Building Healthy Habits: and feeling motivated to make positive change
- Creating a Clear Sense of Purpose in life: and being confident enough to pursue it

This is the purpose of a happiness college.

We provide the space, the tools, and the accountability for people to learn the skills that matter most in life.

We help people master the skillsets of Happiness.

The room capacity is small because we run highly interactive and social events.

This means tickets will sell out quickly. Book early to save your seat.

"More than anything else, it’s crucial to embrace the fact that happiness is a skill!"

- Declan Edwards, Founder of BU Happiness College

Who is BU Happiness College:

BU Happiness College is an award-winning social enterprise that empowers people with the tools and team to manage their mind, master their emotions, and thrive.

Since 2017 we have been presenting masterclasses and workshops on the art and science of happiness across Australia and the USA, on our mission to grow global happiness. We would love for you to be part of that.

We're a small team with a big vision. Despite the scale of our vision, we're proud to say that we're already on our way there. Thanks to our members, our graduates and the wider BU community we're spreading ripple effects of positive change that continue to expand our positive impact.

Secure Your Seat

A study by Harvard University, the Stanford Research Center, and the Carnegie Foundation found that 85% of your success will be driven by your soft skills.

Despite this - the vast majority of people have no idea how to strengthen and build these soft skills.

They didn’t learn about these skills at school. They didn’t learn them from their parents. And they often don’t learn them at their workplace.

Skills such as:
- Emotional Intelligence: and feeling in control of your mind and emotions
- Building Healthy Habits: and feeling motivated to make positive change
- Creating a Clear Sense of Purpose in life: and being confident enough to pursue it

This is the purpose of a happiness college.

We provide the space, the tools, and the accountability for people to learn the skills that matter most in life.

We help people master the skillsets of Happiness.

Meet Your Presenter:
Declan Edwards

Happiness Researcher and Founder of BU Happiness College

Hi, I'm Declan Edwards and I'm committed to making the world a happier place.

I am the founder here at the BU Happiness College - an organisation that is growing global wellbeing by empowering people with the tools and the team to thrive.

I am also an avid believer in the potential of people, and I know that when people are equipped with the strategies to manage their emotions and master their mindset they make a positive impact not only in their own lives but also in the lives of those around them.

Are you ready to discover your potential and grow your happiness?

Declan's Experience:

  • Bachelor of Health, University of Newcastle
  • Post Grad Certificate in Positive Psychology, Central Queensland University
  • Practitioner Certification in Acceptance and Commitment Therapy, ACT Mindfully Institute
  • Practioner Certification in NeuroLinguistic Programming, The Coaching Room
  • Practioner Certification in Mindfulness-Based Stress Reduction, MBSR Australia
  • Facilitation of over 10, 000 happiness coaching sessions, guest talks, and workplace happiness consulting sessions.
Secure Your Seat

A study by Harvard University, the Stanford Research Center, and the Carnegie Foundation found that 85% of your success will be driven by your soft skills.

Despite this - the vast majority of people have no idea how to strengthen and build these soft skills.

They didn’t learn about these skills at school. They didn’t learn them from their parents. And they often don’t learn them at their workplace.

Skills such as:
- Emotional Intelligence: and feeling in control of your mind and emotions
- Building Healthy Habits: and feeling motivated to make positive change
- Creating a Clear Sense of Purpose in life: and being confident enough to pursue it

This is the purpose of a happiness college.

We provide the space, the tools, and the accountability for people to learn the skills that matter most in life.

We help people master the skillsets of Happiness.

Declan_whiteback

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Good for you - Good for the world

Because we are a social enterprise that strives to create a global ripple effect; every ticket sale we recieve we donate a days worth of food to impoverished communities in need.

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Our 5 strategies are based on the following modalities:

Positive Psychology

"The scientific study of human flourishing, and an applied approach to optimal functioning."

Cognitive Behavioural Therapy

"Psychotherapy (talking therapy) based on the idea that how you think and act affects how you feel."

Acceptance and Commitment Therapy

"A psychological intervention technique that uses acceptance and mindfulness strategies"

Neurolinguistic Programming

"A system of therapy intended to model and change your patterns of mental and emotional behavior."

Mindfulness

"The human ability to be fully present, aware of where we are and what we're doing, and not being overly reactive or overwhelmed."

SECURE YOUR SEAT

Our 5 strategies are based on the following modalities:

Positive Psychology

"The scientific study of human flourishing, and an applied approach to optimal functioning."

Cognitive Behavioural Therapy

"Psychotherapy (talking therapy) based on the idea that how you think and act affects how you feel."

Acceptance and Commitment Therapy

"A psychological intervention technique that uses acceptance and mindfulness strategies"

Neurolinguistic Programming

"A system of therapy intended to model and change your patterns of mental and emotional behavior."

Mindfulness

"The human ability to be fully present, aware of where we are and what we're doing, and not being overly reactive or overwhelmed."

SECURE YOUR SEAT

341 Worldwide Coaching Clients & Graduates

15,429 Coaching Sessions Delivered Since 2017

9.4 Average Approval Rating

What our past attendees say:

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Ash. M

This workshop was such an incredible experience not only for myself but for my partner as well! It truly helped to alter the way we perceive things in a positive way & gave us the tools to be able to implement ongoing changes to allow us to be the best versions of ourselves. A massive thank-you to Declan & the entire team.

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Libby S

Had the absolute honor of spending the day with the BU team at their live workshop. It was an incredible day full of honesty, fun, laughter, and tears that resonated with my daughter and me. We will definitely be back! Check these guys out, they might just be the key to what is missing in your life.

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Emily E

Listening to Declan speak about emotional freedom, I had so many "wow" and "yes!" moments. I found everything he said to be full of such truth and profound wisdom and his messages inspired me to make positive changes in my life. Such an amazing session. Cannot recommend BU Happiness College enough.

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Marya O

This event was fantastic; very engaging and very enlightening. I felt quite revitalized at the end. Thanks Declan and the team for a great seminar.

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Tenisha L

This workshop was great! Opens your eyes to what is really going on in your mind with your emotions and the team at BU Happiness College have given us tools to manage them. I'm not cured but certainly more aware! Will be using these tools to make a change in my life. Will definitely keep my eyes peeled for more seminars like this.

Secure Your Seat

A study by Harvard University, the Stanford Research Center, and the Carnegie Foundation found that 85% of your success will be driven by your soft skills.

Despite this - the vast majority of people have no idea how to strengthen and build these soft skills.

They didn’t learn about these skills at school. They didn’t learn them from their parents. And they often don’t learn them at their workplace.

Skills such as:
- Emotional Intelligence: and feeling in control of your mind and emotions
- Building Healthy Habits: and feeling motivated to make positive change
- Creating a Clear Sense of Purpose in life: and being confident enough to pursue it

This is the purpose of a happiness college.

We provide the space, the tools, and the accountability for people to learn the skills that matter most in life.

We help people master the skillsets of Happiness.