One on One Personal Happiness Coaching

Your pathway to a happier you, and a happier life.

Imagine a place where you could learn the skills required for a happy and fulfilling life, rather than only the skills required to make you a good employee.

For too long the modern education system has focused primarily on technical 'hard' skills that are designed to make you a valuable and useful employee. Whilst these skills are still valuable they don't necessarily lead to a happy and fulfilling life. In order to achieve that life, you'll need to build your 'soft' skills, aka your human skills.

Start_the_Day_Blog_Image

If you want to:

  • Enhance your emotional intelligence
  • Improve your communication and leadership capacity
  • Build a healthier relationship with yourself
  • Learn how to overcome self-criticism, stress, overwhelm & burnout
  • Develop a happy, fulfilling, and thriving life.

Working with your own personal Happiness Coach is the fastest way to get there.

Our members report a 57% average increase in happiness after Freshman Year

(determined by our members self reported happiness scores.)

We take a 3 step approach to building a life of happiness and thriving:

Step 1: Smile
(fill your cup)

In this first stage of your journey you'll learn the tools and strategies to maximise your wellbeing. You'll dive into topics such as effective self care, boundaries, confidence, stress management and many more topics designed to help you manage your mind and master your emotions

Step 2: Grow
(expand your cup)

In this stage you'll lean into your personal development skills to maximise your individual potential. Topics such as goal setting, peak performance, habit building and setting your life vision will form a large part of this second stage of your journey. You'll also begin making positive changes to your financial wellbeing, career and physical health in this stage.

Step 3: Give
(pour from your cup)

In this stage you'll spread your positive ripple effect and make an impact on the lives of others. Develop your leadership skills, learn how to be an effective communicator and master the art of forming healthy and meaningful relationships. Whether it be making a positive impact in your marriage, your workplace, your family, your friendship circle or your wider community; this is the time to give back.

0

Worldwide coaching clients & graduates.

0

Coaching sessions delivered since 2017.

0

Average approval rating.

Built With Principles From 5 Fields of Research

Positive Psychology

"The scientific study of human flourishing, and an applied approach to optimal functioning."

Cognitive Behavioural Therapy

"Psychotherapy (talking therapy) based on the idea that how you think and act affects how you feel."

Acceptance and Commitment Therapy

"A psychological intervention technique that uses acceptance and mindfulness strategies"

Neurolinguistic Programming

"A system of therapy intended to model and change your patterns of mental and emotional behavior."

Mindfulness

"The human ability to be fully present, aware of where we are and what we're doing, and not being overly reactive or overwhelmed."

What You'll Gain

Improved Confidence

As you learn more about yourself, and you identify your strengths, you'll find that you're more able to trust yourself and back yourself.

Better Relationships

As your emotional intelligence increases throughout the program you'll become a better partner, parent, friend and leader.

More Energy

Sick of feeling like you're running on empty? The skills you learn in this program will help you top up and maintain your energy levels for life.

Greater Clarity

Feeling lost and fuzzy lately? Throughout the program you'll learn how to identify, set and pursue clear and meaningful goals for your life.

Literally Happier

Speaking of being happy, you'll literally be happier as a result of this program. Out of all the benefits our program delivers, this is the one we're most proud of.

Boosted Wellbeing

No more emotional gambling for you! You're about to learn how to maximize your self care and wellbeing; physically, mentally and emotionally.

More Money

... and a better relationship with it. We're not even kidding. Happier people are more likely to get pay rises and form much healthier spending habits.

Improved Performance

If you think you'll be happy when you're successful, think again. Turns out you're more likely to perform highly and be successful once you're already happy!

Enhanced Career

Emotional intelligence is one of the most sought after traits in the modern workplace. Our members often enjoy faster career progression alongside their personal development.

As-Featured-In
BU-Corporate-Logo-2-150x150-circle

Meg C, Thornton, NSW

“When I began, my life was so limited. I felt like anxiety was holding me down. Now I am enjoying a less anxious life, a life of positivity and new beginnings. It is an awesome feeling"

BU-Corporate-Logo-2-150x150-circle

Cheri-Lee H, Maitland, NSW

“Prior to changing my life, I was heading for a never-ending roller coaster of health issues and depression. The best decision I ever made was to start Coaching with BU. It has provided me with the power to change and grow in a safe and supportive way. I am now healthy, happy and inspired”

BU-Corporate-Logo-2-150x150-circle

Amy M, Maitland, NSW

“Before coaching I was stressed and unable to manage my emotions. Since starting coaching I now have a greater understanding of myself and truly feel passionate and excited in all aspects of my life. BU Coaching is truly life changing!"

BU-Corporate-Logo-2-150x150-circle

Maddi M, Sydney, NSW

"I approached BU Coaching at a time when I felt quite lost and unsure of myself. My BU coach helped me gain a greater understanding of myself and develop the confidence to pursue what is most important to me. Thank you!"

BU-Corporate-Logo-2-150x150-circle

Lisanne D, Germany

"Committing to this coaching journey was one of the best decisions I could make. Only three sessions in and I am happier, have a more positive outlook, and feel like I've grown so much in such a short time. If you want to improve in any area of your life and really thrive, I can highly recommend these guys"

Millions are spent each year on coaching to help athletes perform better at their sport. When people care about their happiness, and their performance in their daily life, as much as they care about sports then everyone will have a Happiness Coach.

Your Happiness Coaching Pathways

When you first start with us one of our team will work with you to determine which specific program is the best fit for your goals, and your budget. Because we believe in a flexible and tailored approach to happiness there are 3 different pathways you can choose between. You're also able to switch between the pathways at any point in your journey with BU.

The first step is to book in a complimentary connection call with one of our team.

Happiness Accelerator

$75 / Week*

  • Online workshops
  • Online Happiness Hub
  • Private Members Group
  • Downloadable Resources
  • Live half-day masterclasses
  • Access to BU guest experts
  • 24/7 Access To Workshop Recordings
  • Email and Text Support
  • 2x Accountability Coaching Session per month (30m)

Happiness Mastery

$110 / Week*

  • Online workshops
  • Online Happiness Hub
  • Private Members Group
  • Downloadable Resources
  • Live half-day masterclasses
  • Access to BU guest experts
  • 24/7 Access To Workshop Recordings
  • Email and Text Support
  • Work with an Advanced Coach
  • 1x Accountability Session per month (30m)
  • 1x Mastery Session per month (60m+)
  • Access to EXPANDED Coaching Toolset
Most Popular

Happy Leaders Academy

$150 / Week*

  • Online workshops
  • Online Happiness Hub
  • Private Members Group
  • Downloadable Resources
  • Live half-day masterclasses
  • Access to BU guest experts
  • 24/7 Access To Workshop Recordings
  • Email and Text Support
  • Work directly with our Founder or Head of Coaching
  • 1x Mastery Coaching Session per month (60m+)
  • 1x Leadership Development Session per month (60m+)
  • Access to FULL Coaching Toolset

* These prices are subject to change depending on which specific coach you select to work with.

How to start your happiness journey:

STEP 1 - Connection Call

The first step forward in your happiness journey is to book a 1 on 1 complimentary connection call with one of our team. During this call, we will answer any questions you have, find out more about what you're looking for in a Coach, and determine whether we're the right fit for each other. If so, we will move ahead with organizing a 1 on 1 strategy session.

STEP 2 - Strategy Session

Once you've booked in your strategy session you'll receive access to our online guided life review tool, as well as our happiness skills test. These tools will help bring clarity to where your key goals and growth opportunities lie. You will then debrief with a Coach via a 45 minute 1 on 1 video session. During this session, you'll identify the exact 3 changes that will make the biggest impact on your happiness and we will determine which program and Coach is the best fit for you and your goals. (Note: People who select the Fast-Track option receive 50% off their strategy session)

STEP 3 - Start Your Journey

If, by the end of your strategy session, we feel that you're the right fit for us and you feel that we're the right fit for you then it's time to go ahead and get you enrolled at BU. We will book your first coaching session, give you instant access to your program and we will even send you a surprise self-care welcome pack!

Still Got Questions?

Our approach lies somewhere in the middle of the two. Over the years we've found that there are benefits to both and the best solution is to combine the two.

We saw great strengths in the more traditional approaches including how evidence-based they are and we also saw great strengths in the new age life coaching movement including a sense of pro-activity and fun.

By combining the two approaches we've developed a unique blend that allows us to get the best out of both worlds for our members.

First of all, well done for doing something for your wellbeing. A lot of our current and former members come to us looking for something a little different when compared to traditional approaches.

The big differences are that your counselor/therapist/psychologist is likely to be focused on your past, on "fixing" what's going wrong, and on dealing with any in-depth trauma.

Our approach focuses more on building your future, maximising your strengths, and empowering you with the tools and team to thrive.

As a result, a lot of our members have found that the two approaches are complementary to each other.

We like to be fully transparent with our fees, which is why you'll find the costs associated with each program clearly listed earlier on this page.

During your strategy session, the coach will work with you to determine the most effective approach to your goals that also fits your lifestyle and budget. At the end of the day, this is a program that is designed to improve your happiness and it doesn't make sense to us to put you in a position that adds any financial stress to your life.

That's why all of our programs are able to be paid off over time and why we've had people start start their Freshman Year with an investment of $75/w and we've had people start at $150/w. The most important thing is that it ends up being the right fit and helps you achieve your goals.

We believe money should never be the thing that stands in the way of your happiness.

Unfortunately not yet.

This is largely a reflection of our healthcare system taking a remarkably reactive approach to mental and emotional wellbeing. Something we are trying to change.

As a pro-active solution to wellbeing, we're not covered by your health insurance however because we also provide workplace wellbeing consulting you may be able to claim this on your tax.

A lot of our current members claim us on their tax as a professional development expense. The best bet is to ask your accountant about this.

Your initial commitment to Freshman Year is 12 months. The reason for this is that we want to set you up for life with these skills and they take time to master.

We used to offer a 6-month program and we noticed that half of our graduates were still struggling to adapt when life inevitably threw a massive curveball their way. They'd theoretically learned the skills but they hadn't embodied them or turned them into habits.

By committing to 12 months you're showing that your wellbeing and personal development matter to you. You are also putting yourself in the best position to get the most out of being surrounded by a team of like-minded people.

As the saying goes; if you're going to do something you may as well do it right.