The BU Happiness Scorecard

A 7-minute quiz to help build your emotional intelligence and your happiness.

Whats Included?

At the end of the quiz you will get a comprehensive PDF report that will detail:

➡️ Your top 3 happiness strengths
➡️ Your top 3 happiness growth opportunities
➡️ The 2 different types of happiness and where you rank
➡️ How your internal happiness skills and external life situations are affecting your current happiness.

DISCLAIMER: This survey, and the scorecard it generates, are introspective tools designed to help you reflect on your own happiness. They are not diagnostic tools and should not be used in replacement of tailored advice or guidance from your doctor or mental health professional.

Good for you - Good for the world.

Because BU believes in social impact we are going to provide one day of food for someone in need for every report taken.

Built With Principles From 5 Fields of Research

Positive Psychology

"The scientific study of human flourishing, and an applied approach to optimal functioning."

Cognitive Behavioural Therapy

"Psychotherapy (talking therapy) based on the idea that how you think and act affects how you feel."

Acceptance and Commitment Therapy

"A psychological intervention technique that uses acceptance and mindfulness strategies"

Neurolinguistic Programming

"A system of therapy intended to model and change your patterns of mental and emotional behavior."

Mindfulness

"The human ability to be fully present, aware of where we are and what we're doing, and not being overly reactive or overwhelmed."

"More than anything else, it’s crucial to embrace the fact that happiness is a skill!"

- Declan Edwards, Founder of BU Happiness College and Creator of the Happiness Scorecard.