One on One Happiness Strategy Session

Gain clarity and confidence around how you can create a happier life

Take Control of Your Happiness

A 1 on 1 strategy session is your first meaningful step towards a life of happiness and thriving. Throughout the session, you'll work closely with a trained Happiness Coach to develop a deeper understanding of your own happiness as well as a clear set of happiness goals for you to work towards. By the end of the session, if you want to continue your happiness journey with BU (and we both feel that we're a good fit for each other) then your Coach will work with you to develop a Happiness Action Plan that suits you, your budget and your goals.

“If something is scary and exciting that’s the green light in life, take the leap”

To book your Strategy Session you will need to have a quick 10 minute chat with one of our coaches, book in a slot below:

What Do You Gain From a Happiness Strategy Session?


Clearly identify the top 3 changes that will make the biggest difference in your happiness and sense of thriving.


Work together with your Coach to determine whether we are the right fit to help you achieve your happiness goals, or if we know someone who is a better fit for you.


Build a tailored action plan that allows you to know with absolute certainty how you can progress towards a life of happiness and thriving.

What's included in the Strategy Session?

Guided Life Review Tool

This collection of online video modules and self-reflection prompts is designed to help you take stock of your life. It's one of the most powerful self reflection and clarity-building tools you can use when identifying your goals. We recommend using it every 6 months as a way of reflecting on your growth, as well as a way of being proactive with your life rather than reactive.

Value: $75

Comprehensive Skills Test

40% of your happiness in life is determined by your internal skillsets. This test guides you to check in on 70 different internal skillsets and helps identify where your main learning opportunities lie. You can check back in on this test over time as a way of celebrating your progress.

Value: $25

45m 1 on 1 Debrief

During your 45 minute video debrief your Coach will use the results of your guided life review as well as your skills test to begin clearly identifying the exact 3 changes that will make the greatest impact on your happiness. They'll also collaborate with you to develop an action plan designed to help you achieve these changes.

Value $200

$300 of value for a fraction of the price!


Meg C, Thornton, NSW

“When I began, my life was so limited. I felt like anxiety was holding me down. Now I am enjoying a less anxious life, a life of positivity and new beginnings. It is an awesome feeling"


Cheri-Lee H, Maitland, NSW

“Prior to changing my life, I was heading for a never-ending roller coaster of health issues and depression. The best decision I ever made was to start Coaching with BU. It has provided me with the power to change and grow in a safe and supportive way. I am now healthy, happy and inspired”


Amy M, Maitland, NSW

“Before coaching I was stressed and unable to manage my emotions. Since starting coaching I now have a greater understanding of myself and truly feel passionate and excited in all aspects of my life. BU Coaching is truly life changing!"


Maddi M, Sydney, NSW

"I approached BU Coaching at a time when I felt quite lost and unsure of myself. My BU coach helped me gain a greater understanding of myself and develop the confidence to pursue what is most important to me. Thank you!"


Lisanne D, Germany

"Committing to this coaching journey was one of the best decisions I could make. Only three sessions in and I am happier, have a more positive outlook, and feel like I've grown so much in such a short time. If you want to improve in any area of your life and really thrive, I can highly recommend these guys"

Are You Ready For The Next Step?

The best journeys in life start with a single step. It's time to take yours.

  • Discover the top 3 changes that will make the biggest difference in your life.
  • Determine whether we are the right fit to help with those changes, or if we know someone who is a better fit for you.
  • Develop a tailored action plan and know with absolute certainty how you can progress towards a life of thriving.

To book your Strategy Session you will need to have a quick 10 minute chat with one of our coaches, book in a slot below:

Still Got Questions?

Once you've purchased your strategy session you will receive an email with the links to all your resources as well as a link directly to your Happiness Coach's calendar. From there you'll be able to book a time that suits you.

Not a problem at all, we understand that sometimes life gets in the way. If this is the case all you need to do is reply to your strategy session email to let us know and one of our team will be in touch to organise a reschedule that suits you.

Not at all. There's so much value packed into a strategy session that you could choose to just complete your strategy session, take your lifetime access to the life review tool and the skills test and then continue on your happiness journey by yourself.

If, however, you want to get further guidance, accountability and support to maximise your happiness then we can talk at the end of your strategy session about you enrolling in further studies at BU.

After purchasing a strategy session you have 4 weeks to utilise it. If something unforeseen comes up you can always message us and we can extend how long you have to utilise your session.

If we don't hear from you and you don't use your session we donate it to someone who would benefit from it but who otherwise wouldn't be able to afford it. #payitforward

Our Happiness Coaches are good people who care deeply about seeing others fulfil their happiness potential. They won't always tell you what you want to hear, they'll tell you what you need to hear, and sometimes they will challenge you.

They do this because they care enough about you and your happiness to gently challenge you and push you just enough outside of your comfort zone for you to grow. Trust us, you'll smile a lot more than you cry in a strategy session and you'll always finish the session feeling motivated, clear, and inspired.