5 Stages of Emotional Intelligence

In today’s fast-paced world , understanding our own emotions, as well as those of others, is more crucial than ever. The workshop, “5 Stages of Emotional Intelligence,” takes you on an introspective voyage through the layers of emotional understanding. From recognizing to regulating emotions, this session aims to equip attendees with the tools to navigate complex emotional landscapes, fostering healthier relationships and promoting personal growth . Join us as we delve deep into the intricacies of emotional intelligence, uncovering its pivotal role in both personal and professional success .

TIP: Want to practice recognizing more emotions? Download the BU Feeling Wheel in your materials tab and print out a copy.