Freshman Month 1 Quiz

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Question 1 of 7

1. Question

Choose the best answer for what Hedonic Happiness is:

1. Inner Happiness driven by love, understanding, meditation and peace.

2. Fleeting Happiness driven by pleasures such as food, sex, good music etc..

3. Lasting Happiness driven by connection, purpose and meaning.

4. Outer Happiness driven by external factors like your job, your car, and how sexy your partner is.

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Question 2 of 7

2. Question

Choose the best answer for what Eudemonic Happiness is:

1. Inner Happiness driven by love, understanding, meditation and peace.

2. Fleeting Happiness driven by pleasures such as food, sex, good music etc..

3. Lasting Happiness driven by connection, purpose and meaning.

4. Outer Happiness driven by external factors like your job, your car, and how sexy your partner is.

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Question 3 of 7

3. Question

From the below statements, choose only those that represent GROWTH mindset.

1. I’m either good at it or I’m not.

2. If I don’t try, then I won’t fail.

3. I can learn to do anything I want.

4. Failure is the limit of my abilities.

5. Failures are just opportunities for growth.

6. When I’m frustrated, I keep going.

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Question 4 of 7

4. Question

Order the stages of leaving the comfort zone.

Growth zone.

Fear zone.

Learning zone.

Comfort zone.

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Question 5 of 7

5. Question

What is dopamine responsible for?

1. Reward chemical -> affects eudemonic happiness.

2. The cuddle chemical -> affected by connection with others.

3. Sleep chemical -> affects sleep regulation.

4. Stress chemical -> affects action taking and alertness.

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Question 6 of 7

6. Question

What is oxytocin responsible for?

1. Reward chemical -> affects eudemonic happiness.

2. The cuddle chemical -> affected by connection with others.

3. Sleep chemical -> affects sleep regulation.

4. Stress chemical -> affects action taking and alertness.

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Question 7 of 7

7. Question

What are some signs of Toxic Positivity? (choose all that fit)

1. Minimising certain feelings.

2. Celebrating all emotions.

3. Labelling emotions as bad/negative.

4. Judging or placing guilt on emotions.

5. Providing comfort to someone in distress.

6. Listening and holding space for someone that is sharing.

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