[1] Freshman Term 1: Happiness Fundamentals

Onboarding

Welcome to Term 1

Term 1 Goal Setting

Month 1

The Skills of Happiness

Why You Need to Leave Your Comfort Zone

Comfort Zone Self Reflection

30 day Comfort Zone Challenge

Momentum, Motivation, and Self Determination

The Science of Happiness

Calling Out #PositiveVibesOnly

When Positive Thinking Goes Wrong

Freshman Year Term 1 Checkpoint 1

Freshman Month 1 Quiz

Month 2

The Profound Impact of Journalling

The Happiness Cake

Foundations of Positive Psychology

The Power of Introspection

Reflection – A Necessity

A Practical Guide to Meditation

Freshman Year Term 1 Checkpoint 2

Freshman Month 2 Quiz

Month 3

5 Stages of Emotional Intelligence

5 Steps to Meaningful Change

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Freshman Month 2 Quiz

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[1] Freshman Term 1: Happiness Fundamentals Freshman Year Term 1 Checkpoint 2 Freshman Month 2 Quiz

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Question 1 of 5

1. Question
Within the happiness cake, match what is affecting our happiness to the appropriate portion of the cake.
Sort elements
- External Factors
- Internal Factors
- Genetics
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Question 2 of 5

2. Question

What does the R in PERMAH stand for ?

1. Reducing Stress

2. Reaching Goals

3. Resilience

4. Relationships

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Question 3 of 5

3. Question

What does the M in PERMAH stand for ?

1. Meaning and Purpose

2. Mindset Shift

3. Managing Change

4. Mindfulness

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Question 4 of 5

4. Question

Which of the following has the best idea of introspection:

1. A 20 minute meditation in the morning and evening.

2. Taking just a single moment to breath in and listen to your heart.

3. Talking with a licensed professional about specific trauma.

4. Sitting and journaling after a hard day.

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Question 5 of 5

5. Question

True or False: Studies suggest meditation can slow aging.

1. TRUE

2. FALSE

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