The Power of Introspection

In our bustling world, the art of introspection often remains overshadowed by the clamor of external demands. Yet, within the silent chambers of self-reflection, lies the key to profound self-awareness and transformative growth. This quick video ‘The Power of Introspection’ will prompt a journey inward, unlocking the treasures of the mind and charting pathways to authentic self-discovery.

ACTION: Before continuing on, go outside and sit quietly for a few minutes. Have a moment for introspection.

TIP: I want you to realize, that this moment of introspection you just experienced does not need to be some “grand event” where you set up your meditation pillow and dedicate a specific set of time. Commonly myself and the other members of BU practice introspection almost BY ACCIDENT now. Just yesterday I was picking up my partner from work, and I pulled up the car to wait for her. Instead of turning straight to my phone for distraction I sat for several minutes in the peace and the quiet and just listened to myself and to the world around me. You will find that you have the ability to take MANY of these moments for yourself throughout the day. Now it’s just whether you choose to.