The Skills of Happiness

Welcome to your first Workshop!

Let’s kick off with some fundamentals: The Skills of Happiness’. Join me as we explore what’s offered by positive psychology, mindfulness, and more. The keys to the treasure chest of happiness await. Grab your journal, a nice cup of tea, and settle in for some knowledge. Remember that BU will be here guiding and supporting you every step of the way! Enjoy your first workshop!

TIP: Don’t forget to download any workbooks or extras in the Materials tab above.