Self Soothing Techniques

Whether it be from stress, overstimulation, anxiousness, or unexpected curveballs in life – it’s common to experience moments of heightened emotion. If we don’t know how to handle emotional peaks they can begin to snowball, and may even boil over into emotional overwhelm. This is where self soothing comes in to play. Self soothing is the ability to regulate emotions on your own via specific behaviours and techniques. In this workshop you will;

• Identify the ways that you currently self soothe
• Recognise your emotional cues that you’re overstimulated
• Learn a series of practical techniques to help you self soothe on the go

If your emotions have a tendency to snowball, or if you’ve been experiencing emotional overwhelm and overstimulation lately, then this is a fantastic workshop for you.

Note; This is a ‘doing’ session which means it’s primarily focused on helping you implement key steps and actions. As we regularly say at BU; knowledge is not power, knowledge that is applied through action is power. These ‘doing’ sessions are a fantastic opportunity to put your learnings into practice and take tangible steps forward with your happiness, personal development and wellbeing.

Complementary Workshops: 

• Mindfulness & Meditation Masterclass
• Science of Stress
• Permission to Switch Off
• Emotional Flooding: Fight, Flight, Freeze & Fawn