Mum Rage and How to Navigate It

If you’re a parent there’s a good chance you’ve experienced ‘Mum Rage’ or ‘Parent Rage’. When an outburst of anger feels uncontrollable, intense and sometimes blindsiding or feels like it comes on all of a sudden.

It can result in reactive behaviours like yelling, snapping, zoning out, feeling switched off which can then lead you to feel guilty. 

In this workshop we will:

• Get clear on what Mum Rage actually is 
• Explore the realities of parenting in a compassionate way
• Learn about the Mental Load
• Identify the main reasons why rage and reactive behaviours are occurring for you
• Look at solutions to become more calm, less reactive and feel present in the moment

Note; This is a ‘thinking’ session which means it’s primarily focused on equipping you with tools, techniques and strategies that relate to this topic. Some of these tools may be new to you, whilst others might be familiar and present an opportunity for you to re-visit them and strengthen them. After the session there will be an optional unrecorded Q&A session that you can attend.

Complementary Workshops: 

• Overcoming Emotional Overwhelm
• 3 Ways to Handle Big Emotions
• Overcoming Resentment
• Setting Healthy Boundaries