Overcoming Emotional Overwhelm

In today’s fast-paced and demanding world, many of us experience emotional overwhelm at some point in our lives. It can leave us feeling drained, stressed, and unable to cope with the challenges we face. Recognising the importance of addressing this issue, this workshop provides valuable insights and effective strategies to regain control of your emotions and lead a more balanced and fulfilling life.

In this session we will:

• Explore the root causes of emotional overwhelm and understand how it impacts our overall well-being.
• Learn practical techniques to reduce, and recover from, overwhelm
• Understand how to increase our overwhelm threshold

If you’re sick of feeling emotionally exhausted and overwhelmed this is a great workshop to attend.

Note; This is a ‘doing’ session which means it’s primarily focused on helping you implement key steps and actions. As we regularly say at BU; knowledge is not power, knowledge that is applied through action is power. These ‘doing’ sessions are a fantastic opportunity to put your learnings into practice and take tangible steps forward with your happiness, personal development and wellbeing.

Complementary Workshops: 

• 3 Ways to Handle Big Feelings
• Planning to Feel Less Overwhelmed
• Recognising Overwhelm & Distraction Techniques