Health Month

The purpose of this challenge is to utilise their recently built habitbuilding skills and apply them specifically to their health.

The launch session of this challenge will explore the links between health and happiness, unpack different ways for us to support our health holistically, and encourage members to identify and share their intentions and practices for best support their health.

Outcome of Challenge:

One positive health-promoting action taken DAILY for the whole month.

Recommended Workshops/Resources in Open Study:

• Developing Healthy Habits
• A Holistic Overview of Your Health
• Healing Your Relationship with Health

Recommended Additional Resources:

• BOOK: “The Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest” by Dan Buettner – Dan Buettner explores “Blue Zones,” areas of the world with the highest life expectancy, and identifies common lifestyle and dietary habits that contribute to longevity. This book offers valuable insights into how to live a longer and healthier life
• BOOK: “Why We Sleep: Unlocking the Power of Sleep and Dreams” by Matthew Walker, Ph.D. – Matthew Walker, a sleep expert, delves into the science of sleep and its critical role in overall health and well-being. This book highlights the importance of prioritizing quality sleep and provides tips for better sleep hygiene.
• TED TALK: How to Make Diseases Disappear” by Rangan Chatterjee – Dr. Rangan Chatterjee discusses the power of lifestyle and dietary changes in preventing and treating chronic diseases. He offers practical advice on how individuals can take control of their health and well-being

NOTE: These sessions are NOT recorded. If you miss attending the live challenge launch session you can watch a briefing video in the BU Crew Facebook Group so you’re still able to participate in this month’s challenge.

NOTE: These sessions don’t have structured workbooks. Instead, it’s recommended that you bring a journal or notepad to capture your thoughts and ideas during the session. You’ll also get a lot of insight by actively participating in the group conversations during the challenge launch session.