Moving Through Guilt and Shame (Masterclass)

Guilt and shame are powerful emotions. Almost everyone will experience them to different degrees throughout their life. They can have a huge impact on our mental and emotional wellbeing and also impact how we treat ourselves, others and how we show up in the world.

Learning how to move through these powerful emotions can be challenging but incredibly healing. Join me for the masterclass as we take a curious lens upon these 2 powerful emotions. 

In this meaningful masterclass we will be:

• Exploring what guilt and shame are and the differences between them with a curious lense
• The areas of our life where guilt and shame often show up
• The thinking patterns that influence these emotions
• Play around with some strategies to move through them

This workshop pairs well with almost any of our emotional intelligence & wellbeing workshop topics like leaning into acceptance, practicing forgiveness, healing your inner child, suffering, surviving and thriving and so much more. You may like to ask your coach for the specific recommendation as they have been a part of your personal journey.

Note; This is a masterclass session. This means it’s a little bit longer than other sessions as it combines the ‘thinking’, ‘doing’ and ‘being’ methodologies. This gives you the space and opportunity to not only learn about a topic but also digest it, embody it and then of course take action with it.