How to Enjoy the Holiday Season (Doing Session)

The Holiday Season is a time of year we are ‘supposed’ to enjoy, but for a lot of people there can be some big feelings that come up around the holidays as well.

Feeling the push-pull of wanting to enjoy the time of year but also being busy, prioritising a host of other people and things – it can be easy to feel overwhelmed and sometimes a little resentful

In this doing session we will run over techniques and strategies to help you:

• Gain clarity over how you want to feel over the coming weeks
• Create an action plan to help you feel empowered to prioritise yourself instead of feeling ‘busy’ all the time
• Create awareness and recognise some common cognitive distortions and thinking patterns that could be affecting how you feel
• Generate ideas to move away from uncomfortable conversation topics

This workshop pairs well with the From Story to Identity workshop and also Moving Forward with your family workshop.

Note; This is a ‘doing’ session which means it’s primarily focused on helping you implement key steps and actions. As we regularly say at BU; knowledge is not power, knowledge that is applied through action is power. These ‘doing’ sessions are a fantastic opportunity to put your learnings into practice and take tangible steps forward with your happiness, personal development and wellbeing.