How Burnt Out Are You?
Discover Your Burnout Score Before You're Burnt to a Crisp
Approximately
4 Minutes
18
Questions
Personalised
PDF Report
Many people think of burnout like a light switch - on or off, you’re either burnt out or you’re not.
This leads to a reactive approach where people don’t take the necessary steps to address burnout until they’ve already been struggling for weeks or even months.
Are you skating close to burnout without realizing it? This is your early warning system.
Burnout can sneak up on you.
It starts quietly, hidden behind your busy days.
You might not notice it at first. It feels like you're just tired or having a rough week.
But if you don't pay attention, it can grow stronger and take away your energy and happiness.
Your Burnout Score is more than just a quiz. It's a tool that helps you understand and keep track of your mental health.
It doesn’t just tell you if you're burnt out right now. It also shows you the early warning signs.
This way, you can start to preempt and prevent it from overwhelming your life.
How It Works
In this short quiz, you’ll be asked questions about each of the 12 distinct stages of burnout.
At the end of the quiz, you’ll receive a personalised PDF report that details your burnout score and where it sits on the burnout spectrum.
Important Note: This quiz is for self-reflection and personal growth purposes only. It’s not a diagnostic tool and it shouldn’t be used in place of individual recommendations provided by a mental health professional. If you are concerned about clinic or chronic burnout please talk to your doctor or relevant mental health professional.
Measure where you are on the burnout spectrum
Understanding the different stages of burnout provides a valuable tool for detecting early warning signs and taking proactive measures to prevent full-blown burnout.
Pre-Stage Burnout
A compulsion to Prove Oneself
Working Harder
Neglecting Your Needs
Early-Stage Burnout
Displacement of Conflict
Revision of Values
Denial of Emerging Problems
Mid-Stage Burnout
Withdrawal
Behaviour Changes
De-Personalisation
Late-Stage Burnout
Inner Emptiness
Depression
Burnout Syndrome
"I was very burnt out... I was past the stage of burnout..."
Watch the video to hear Adele share her happiness journey.
Meet Adele, a dedicated mum and business owner who faced the brunt of lockdown with a young family and a bustling business to manage. Like many, she was stretched thin, battling feelings of burnout and exhaustion.
But a decision to join BU Happiness College changed everything. From recognizing her all-or-nothing approach to work and life to finding sustainable ways to stay healthy, Adele's transformation is nothing short of inspiring. She found connection, balance, and a newfound ability to make decisions promptly and confidently.
Watch as she shares her heartfelt journey and underlines the importance of focusing on our mental well-being, just as athletes prioritize physical training. Because, as Adele rightly points out, the journey to happiness is essential, and the benefits? Limitless.
Growing Global Happiness
Meet Declan Edwards - happiness researcher and the brain behind BU Happiness College.
Since 2017, his approach to mastering mind and emotions has gained international acclaim, featuring in top publications like Harvard Business Review and Thrive Global.
At the heart of his work, he helps individuals and workplaces flourish, boosting happiness by 57% in his members and transforming companies into Accredited Happy Workplaces..
Built With Principles From 5 Fields of Research
Built With Principles From 5 Fields of Research
One Meal Donated for Every Quiz Completed
For every completed BU quiz, we've partnered with B1G1 to provide a day of food for someone in need. These contributions help move us towards realising the United Nations Global Goal of Zero Hunger.
We're proud to have donated 5,000+ meals.