[1] Freshman Term 1: Happiness Fundamentals

Welcome, dear students, to the beginning of an empowering journey through the realms of Emotional Intelligence.

I am elated to walk beside you as we embark on a Goal Setting activity designed to pave your path in this Emotional Intelligence course.

Since we’re all here at a Happiness College we figured that it’s important to explore the age-old question; what is happiness?

In the warmth of our comfort zone, life feels safe and familiar. But the more we’re stuck in it, the more opportunities we miss to fully immerse ourselves in the human experience and gain the rewards of personal growth.

Get ready to map the uncharted territories of your comfort, growth, and danger zones with our 'Comfort Zone Self Reflection' activity

A quest that stretches over 30 days, pushing you to embrace and grow through consistent action.

Prepare to ignite your inner drive and set your aspirations soaring in our captivating video workshop, "Momentum, Motivation, and Self Determination."

Embark on a captivating journey into the very essence of joy with our illuminating video workshop, "The Science of Happiness."

Has it ever crossed your mind that perhaps the narratives swirling within you are 'flawed' or 'negative,' especially when the social media influencer you admire insists on embracing ‘positive vibes only’?

Explore the balance between celebrating joy and acknowledging the transformative energy of our entire emotional spectrum.

Enter the realm of active journalling, a practice that acts as a bridge, leading us from chaotic introspection to structured reflection.

In a world overflowing with ingredients of joy, sorrow, and everything in between, do you know the exact ingredients to your happiness?

Uncover the principles that underscore joy, purpose, and personal growth.

Within the silent chambers of self-reflection, lies the key to profound self-awareness and transformative growth.

In the relentless spin of our fast-paced world, the quiet corners of introspection frequently emerge as an oasis of clarity.

With regular practice, meditation can yield a wealth of benefits for your physical, mental, and emotional well-being.

From recognizing to regulating emotions, this session aims to equip attendees with the tools to navigate complex emotional landscapes, fostering healthier relationships and promoting personal growth

In today's fast-paced world where quick fixes and fleeting resolutions abound, how do you instigate change that truly sticks