[2] Freshman Term 2: Ownership & Acceptance

In Term 2, we will embark on the empowering path of taking ownership of your emotions and embracing them wholeheartedly.

Setting some specific goals to guide your growth and self-discovery.

In this workshop, we will embark on an illuminating exploration of emotions – their intricacies, impact, and the profound role they play in shaping our lives.

Together, we will delve into the art of embracing your emotions, understanding their nuances, and embracing them wholeheartedly.

Do you ever find yourself caught up in the tangled web of 'shoulds' and 'shouldn'ts'?

Explore the transformative power of embracing our emotions, learning to flow with their currents rather than resisting or avoiding them

Exploring what is in our control and what is out of our control.

Discover strategies to silence that inner critic, celebrate your individuality, and cultivate self-compassion.

As Theodore Roosevelt wisely stated, "comparison is the thief of joy." And in today's world, where social media showcases seemingly perfect lives, it's easy to fall into the comparison trap.

Delve into the depths of emotional liberation and explore the art of breaking free from the chains of repression that might be hindering your personal growth and happiness.

Dive headfirst into the world of productivity, conquering the age-old enemy of progress: procrastination.

A quick activity to help with future procastination.

Life is filled with ups and downs, twists and turns, and unexpected challenges. Instead of resisting and fighting against the currents of life, we'll learn how to gracefully lean into acceptance, embracing every aspect of our journey with an open heart and a curious mind.

Through "The Farmer & The Horse" story, we'll learn to observe our thoughts and experiences without judgment, freeing ourselves from unnecessary suffering and cultivating mindfulness.

Just as the river allows thoughts to pass without clinging, we too can liberate ourselves from attachments and find peace in the present moment.

Taking Control of Your Life: Setting & Maintaining Healthy Boundaries!

In this workshop, you'll learn the three fundamental steps to create firm yet compassionate boundaries, gain the confidence to communicate your needs effectively, and gracefully navigate challenging situations.

Just like cleaning out your closet, it's essential to clear away the excess and make room for the things that truly nourish your mind and soul.