[3] Freshman Term 3: Emotional Regulation – Burnout & Stress

An intro to the topics covered in this term.

Set your personal goals for Term 3

Delve into techniques and insights that will empower you to navigate overwhelming sensory experiences, regain balance, and enhance your overall well-being.

In this session, we'll unravel the techniques and strategies to effectively navigate and manage powerful emotions, allowing you to cultivate emotional resilience and wellbeing.

Explore key indicators of feeling overwhelmed and share effective techniques to redirect and manage distractions, helping you to maintain clarity and focus in both personal and professional settings.

Uncover the strategies and insights to conquer the challenges of emotional flooding and regain control of your inner state. Join us as we unravel practical techniques to identify triggers, regulate intense emotions, and create a sense of calm amidst chaos.

Whenever you get caught in a whirlpool of emotions and find yourself feeling exhausted, burnt out, or emotionally overwhelmed, complete the steps on the following page to help bring awareness, understanding, freedom, and clarity to what’s going on in your mind and body.

Take our 7 day emotional overwhelm challenge.

In this workshop, we'll delve into the subtle warning signs that often go unnoticed, helping you gain a deeper understanding of your own well-being

Burnout can creep into our lives when we least expect it, affecting our mental, emotional, and physical health. In this lesson, we'll explore proactive strategies rooted in Positive Psychology, Mindfulness, and self-care techniques.

Through this exploration, you'll gain a comprehensive understanding of how stress manifests, its impact on your well-being, and the strategies to effectively manage and mitigate its effects.

In a world where technology is both our greatest ally and, at times, our stress-inducing nemesis, it's crucial to explore the intricate dance we perform with our smartphones.

Welcome to your new tool, the Stress Relief Checklist..

A 7-day challenge to overcome stress in your life.

In a world where our phones have seamlessly woven themselves into the fabric of our lives, it's time for a reality check on our relationship with technology.

If you're well-acquainted with the gnawing grip of anxiety, those relentless waves of worry, racing thoughts, and the stomach-churning unease might be all too familiar.