[4] Freshman Term 4: Self Care, Mindfulness & Gratitude

Term 4 topics overview.

 Activity: Mapping Your Term 4 Goals

Are you ready for a happiness hack that's so wonderfully simple, it almost feels like a secret?

Welcome to a captivating journey through the intricate realms of self-indulgence, self-care, and self-love.

Amid the contemporary buzz, let's embark on a journey to unravel the true essence of self-care.

If you've ever noticed your emotions taking a slight dip during this season, you're not alone. Winter can cast a certain melancholic spell on us.

This workshop guides you through harnessing the energy of different seasons to create a harmonious connection between your inner world and the world around you.

Welcome to the empowering journey of "Self Care Made Simple," where we unravel the art of nurturing your well-being without complexity.

In this lesson, we'll explore how to discern our body's and mind's needs, ensuring we apply the right self-care strategies at the right time.

What part of the athlete model can you use in your day to day life?

If we posed the question to you right now about the ideal amount of sleep for a healthy adult, chances are the standard answer of "8 hours per night" would spring to your mind instantly.

A cheat-sheet of self care activities if you're ever at a loss for what to turn to.

In this transformative session, we will unravel the art of crafting a personalized self-care strategy that seamlessly weaves into the tapestry of your life

In this immersive session, we delve into the transformative realms of mindfulness and meditation, unlocking the profound impact they hold on our mental and emotional well-being.

In our fast-paced world, where the urban jungle often overshadows the natural beauty around us, it's time to embark on a journey of rediscovery – a journey back to the heart of nature.

Welcome to a journey of profound tranquility and inner serenity. In the midst of life's ceaseless currents, finding solace in the tranquil waters of your own mind is an art worth mastering.

Step into a world where gratitude isn't just a fleeting feeling, but a transformative force that shapes our lives in remarkable ways.