[Z] Self Study Lessons

A 7-day challenge to overcome overwhelm in your life. The wellbeing strategies you're about to learn have been developed from the BU fields of expertise.

A 7-day challenge to overcome stress in your life. The wellbeing strategies you're about to learn have been developed from research in BU fields of expertise.

Download the 7 Factors PDF

Whenever you get caught in a whirlpool of emotions and find yourself feeling exhausted, burnt out, or emotionally overwhelmed complete the steps on the following page to help bring awareness, understanding, freedom, and clarity to what's going on in your mind and body. 

Countless studies have proven that stress not only makes you less happy, it also negatively impacts your physical health and it even reduces the likelihood of you achieving your goals in life. Welcome to your new tool, the Stress Relief Checklist.

A 7-minute quiz to help build your emotional intelligence and your happiness.

This quiz is designed to assess how strong your growth mindset is compared to a fixed mindset.

A short quiz to determine your best learning style.

Discover which stage of Emotional Intelligence you are defaulting to in most situations.

Take a moment to think back on your life. Have you ever really been taught how to manage your mind or master your emotions? How about learning the foundations of what it takes to live a happy and fulfilling life?

A Mental Wellbeing Coach from the BU Happiness College helping you to realise and live your full potential. It's time to get your sparkle back.

Is the way that workplaces are currently run working well? Do workplaces have an obligation to do better? Better by their staff, better by their customers, and better by the communities that they exist in? These are the kind of questions that award-winning business leaders, Declan & Josh, are exploring and answering within each episode of the show.

Declan takes you through the basics of meditation.