Beginners Guide to Reparenting Yourself (Being Session)

Our childhoods can be filled with a lot of challenges, trauma and adversity. Our childhoods could also be filled with immense joy and happy memories. In this workshop, we are not here to heal past trauma, rather we are here to reflect on what childhood needs of ours went unmet, to reflect on what we lacked so that we can fulfill those needs now as an adult living in our present life and moving forward. 

This session is all about holding space to bring in awareness, offering compassion, kindness, support to unseen parts of ourselves and also to those in our life, past, present and/or future. We are here today in this session to begin taking steps towards being our own parent.

In this session we will:

• Create space for awareness to reflect on unmet needs – Journal and reflection
• Look at what re-building trust with ourselves looks like and feels like for us – where in our body and what actions/ways of being/behaviours
• Create a healthy habit action plan to move forward – Journal notes

This workshop pairs well with Developing healthy habits workshop, practicing forgiveness and leaning into acceptance workshops.

Note; This is a ‘being’ session which means it’s primarily focused on giving you the space and opportunity to be present, mindful and connected to yourself. This type of session is less about learning new strategies, nor is it about taking a lot of action. Instead it’s an opportunity to be introspective, to re-connect with your own intuition, and to take some much needed breathing room from the busy-ness of life.