Body Image: Body Neutrality vs. Body Positivity

You’ve probably heard of Body Positivity – but what do you know about Body Neutrality? 

The topic of body image can feel like it’s a never ending rollercoaster of good days and bad. It can feel like Body Positivity is hard to attain, so let’s learn about the difference between body positivity and exactly what body neutrality is as well as what it looks like for you.

In this workshop we will:

• Explore how you currently feel about your sense of self and body image
• Identify negative self talk related to your body
• Look at why body positivity can feel out of reach
• Get familiar with body neutrality and what it can look and feel like for you

Note; This is a ‘being’ session which means it’s primarily focused on giving you the space and opportunity to be present, mindful and connected to yourself. This type of session is less about learning new strategies, nor is it about taking a lot of action. Instead it’s an opportunity to be introspective, to reconnect with your own intuition, and to take some much needed breathing room from the busy-ness of life.

Complementary Workshops: 

• Practicing Self Compassion
• 3 Pillars of Health
• A Holistic Overview of Your Health