Building a Self Care Strategy Sheet

Self Care. It’s one of the foundational and core skill sets here at BU. Without it your happiness journey is going to be dramatically slowed down. Whilst we’ve explored varying ways to practice self care, the importance of self care, and even the difference between self care and self indulgence in previous workshops we haven’t dedicated time specifically to helping you build your own 1 page self care plan… until now.

If you feel like you often forget to practice self care, or you’re feeling a bit unclear about what self care looks like to you in this chapter of your life, then join us and take the time to intentionally build, polish and implement your own personal self care plan. 

Note; This is a ‘doing’ session which means it’s primarily focused on helping you implement key steps and actions. As we regularly say at BU; knowledge is not power, knowledge that is applied through action is power. These ‘doing’ sessions are a fantastic opportunity to put your learnings into practice and take tangible steps forward with your happiness, personal development, and wellbeing.

Complementary Workshops: 

• Self Care Summit
• Developing Healthy Habits