Building Grit and Mental Toughness

The secret to outstanding achievement isn’t talent, but a special blend of passion and persistence called grit, or mental toughness.

Passion gives a person energy for an activity, but perseverance is the quality that keeps them going despite adversity and plateaus in progress. Become a more gritty person—someone with the perseverance to power through difficult circumstances and drive change in the world. 

In this workshop we will:

• Find out how to build the grit to tackle a long-term goal
• Explore how to implement deliberate practice in your life in order to master a new “hard thing”
• Learn practical strategies to cultivate a growth mindset and sense of optimism

Note; This is a ‘doing’ session which means it’s primarily focused on helping you implement key steps and actions. As we regularly say at BU; knowledge is not power, knowledge that is applied through action is power. These ‘doing’ sessions are a fantastic opportunity to put your learnings into practice and take tangible steps forward with your happiness, personal development and wellbeing.

Complementary Workshops: 

• How to Stop Social Media Taking Over Your Life