Grit Month

Welcome to a month of growth and resilience, where we focus on the power of grit. As we approach the end of the year, it’s the perfect time to stretch beyond what’s comfortable, setting the stage for a triumphant new year.

During our kick-off session, we explored the essence of grit and its role in helping us surpass our perceived limits. Understanding the profound ‘whys’ behind our goals empowers us to persevere, especially when motivation wanes.

This month’s challenge is simple yet impactful: identify a goal and pair it with a consistent, comfort-zone-pushing activity. It should be manageable yet slightly daunting to ensure growth without overwhelm.

As weeks unfold, we’ll incrementally increase the difficulty, starting with small, achievable steps. Consistency and perseverance are our mantras.

Join us in the BU Crew on Facebook for weekly check-ins, share your chosen activity, and support each other’s journeys.

Good luck, and may the odds be forever in your favour!

Outcome of Challenge:

Do something difficult for 1 month. Prove to yourself that you can do hard things.

Recommended Workshops/Resources in Open Study:

• Building Grit & Mental Toughness
• Strengthening Your Resolve & Resilience
• Resilience 101

• BOOK: “Grit: The Power of Passion and Perseverance” by Angela Duckworth – This book is a seminal work on grit, written by the leading researcher in the field. Angela Duckworth explores the concept of grit, its components, and how it can be developed in individuals. She provides compelling insights and practical advice on how to cultivate grit in various aspects of life.
• BOOK: Option B: Facing Adversity, Building Resilience, and Finding Joy” by Sheryl Sandberg and Adam Grant – This book delves into resilience in the face of adversity. Sheryl Sandberg shares her personal journey of overcoming grief and loss, and with the help of Adam Grant, they provide insights on building resilience and finding strength during challenging times.
• TED TALK: Grit: The Power of Passion and Perseverance” by Angela Duckworth – In this TED Talk, Angela Duckworth provides a condensed version of her research on grit. She explains why grit is a better predictor of success than talent and offers insights into how to foster grit in ourselves and others.