Habits Month

The purpose of this challenge is to build upon the vision and goals established in January. The aim is to help members turn their broad vision and long-term goals into daily and weekly habits and actions.

The launch workshop will explore the value and importance of habits in creating a happier life. It will give members a chance to identify their habits, share them for accountability, and set themselves up for success.

Outcome of Challenge:

Members use a habit tracking app for the month to gauge their progress towards their habits and goals.

Recommended Workshops/Resources in Open Study:

• Developing Healthy Habits
• The Habit of Happy
• How to Build Good Habits and Break Bad Ones

Recommended Additional Resources:

• BOOK: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones” by James Clear – James Clear’s book offers a comprehensive guide to habit formation. He provides actionable strategies and techniques to make small, incremental changes that lead to significant habit improvements over time.
• BOOK: “Tiny Habits: The Small Changes That Change Everything” by BJ Fogg – BJ Fogg is a leading expert in behaviour design. In this book, he introduces the concept of “tiny habits” and explains how making small, manageable changes can have a profound impact on building better habits.
• TED TALK: The Secret to Self-Motivation” by Mel Robbins – Mel Robbins’ TED Talk explores the science behind motivation and habit-building. She introduces the “5-Second Rule” as a simple yet powerful tool to overcome procrastination and take action on building positive habits.
• TED TALK: Try Something New for 30 Days” by Matt Cutts – In this short and inspiring TED Talk, Matt Cutts shares his personal journey of trying something new for 30 days. It highlights the power of commitment and consistency in building positive habits.

NOTE: These sessions are NOT recorded. If you miss attending the live challenge launch session you can watch a briefing video in the BU Crew Facebook Group so you’re still able to participate in this month’s challenge.

NOTE: These sessions don’t have structured workbooks. Instead, it’s recommended that you bring a journal or notepad to capture your thoughts and ideas during the session. You’ll also get a lot of insight by actively participating in the group conversations during the challenge launch session.