Healthy Connection in Relationships

There are 4 different types of dependency in a relationship and this workshop is going to explore them all. This is important because the type you lean towards can influence many different factors and feelings for you in your every day life such as self esteem, self confidence and your sense of self and identity! Not only does how you think and feel about your relationship impact how you feel, but it impacts every other area of your life.

In this workshop you are going to lean about healthy connection in relationships by:

• Learning the difference between all 4 types of dependency 
• Cognitive Distortions and Thinking Patterns that can buy in to these dependancies
• Reframing and language changes
• The strengths of healthy dependance 

Note; This is a ‘thinking’ session which means it’s primarily focused on equipping you with tools, techniques and strategies that relate to this topic. Some of these tools may be new to you, whilst others might be familiar and present an opportunity for you to re-visit them and strengthen them. After the session there will be an optional unrecorded Q&A session that you can attend.

Complementary Workshops: 

• Love Languages
• Attachment Styles
• Sex, Intimacy & Connection
• Navigating Healthy Conflict