How to Get & Stay Motivated

Motivation is a powerful, yet tricky beast. Sometimes it’s really easy to get motivated, and you find yourself wrapped up in a whirlwind of excitement. Other times, it’s nearly impossible to figure out how to motivate yourself and you’re trapped in a death spiral of procrastination. 

This is for you if you kicked off the year raring to go and can already feel your enthusiasm waning. 

In this workshop we will:

• Define what motivation is (and what it isn’t)
• How to get motivated and take action
• How to stay motivated for the long-run

Note; This is a ‘thinking’ session which means it’s primarily focused on equipping you with tools, techniques and strategies that relate to this topic. Some of these tools may be new to you, whilst others might be familiar and present an opportunity for you to re-visit them and strengthen them. After the session there will be an optional unrecorded Q&A session that you can attend.