How to Overcome People Pleasing (Thinking Session)

People pleasing is very common. We all do it or have done it at some stage in our lives. We can often be left feeling resentful, frustrated and angry. It’s not something we have to completely get rid of though, because there are some real benefits and strengths to doing it, it’s just recognising and learning to see the why behind the behaviour that will ultimately lead us to flip people pleasing into pleasing ourselves.

Throughout this session you’ll learn:

• The facts behind people pleasing – Why you do it
• The strengths and limitations of people pleasing
• Clarity over where in your life, why and with who it comes up with the most
• The basic tools to overcome people pleasing

Note; This is a ‘thinking’ session which means it’s primarily focused on equipping you with tools, techniques and strategies that relate to this topic. Some of these tools may be new to you, whilst other might be familiar and present an opportunity for you to re-visit them and strengthen them. After the session there will be an optional unrecorded Q&A session that you can attend.