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Increasing Your Self Worth
January 20, 2022 @ 7:30 pm - 8:30 pm AEDT
You know the classic affirmation ‘You are enough’ – but how do you actually believe and embody that?
In this workshop you will learn what self worth is, what it looks like to you and ways that you can increase your self worth so you are feeling more confident and empowered.
Join us to:
- Identify the different types of self – self esteem, self confidence and self worth
- Learn how self worth is ‘normally’ measured and why that is un-sustainable
- Identify the top 5 signs of low self worth
- Identify 6 ways you can start to increase your sense of self worth
- Learn how to increase your sense of self through identity and how to build a strong sense of who you are
- Identify negative self talk and self-sabotaging behaviours and learn how to move through them
Note; This is a ‘being’ session which means it’s primarily focused on giving you the space and opportunity to be present, mindful and connected to yourself. This type of session is less about learning new strategies, nor is it about taking a lot of action. Instead it’s an opportunity to be introspective, to reconnect with your own intuition, and to take some much needed breathing room from the busy-ness of life.Complementary Workshops:
- Self Understanding Masterclass
- Flipping Negative Self Talk
- Building your Self Confidence recipe
