Learning How To Down Regulate And Up Regulate Your Self Care

This workshop is about bringing clarity and awareness to building an effective physical self care plan that doesn’t leave you feeling burnt out by the end of the week. The type of training, and the number of sessions, you do has an impact on burn out risk so getting clear on an effective physical self care plan that supports your energy levels is really beneficial. 

In this workshop we’ll explore:

• Learn what up/down regulating looks like
• Common mindset traps that lead you towards burn out in the physical space
• Create your own physical self care plan

Complementary Workshops: 

• Any self care workshops
• Distraction & overwhelm Techniques
• Overcoming Repression