MASTERCLASS: Foundations of Modern Mindfulness

Mindfulness, meditation, slow living, being present. These are terms that are increasingly becoming part of the happiness and wellbeing conversation, and for good reason.

Whilst meditation and mindfulness have been recommended practices for some Eastern cultures for thousands of years they are only now becoming popular in Western culture. This has led to the development of an evidence based, 21st approach to mindfulness that combines the best of both worlds.

Throughout this interactive session you’ll:

• Discover the 9 foundations of modern mindfulness
• Bust some common myths of meditation and mindfulness
• Be guided through a series of modern mindfulness experiences
• Develop your own unique mindfulness practice

This masterclass pairs well with the Mindfulness & Meditation Masterclass as well as the Mindful Drawing Guest Expert Session.

Note; This is a masterclass session. This means it’s a little bit longer than other sessions as it combines the ‘thinking’, ‘doing’ and ‘being’ methodologies. This gives you the space and opportunity to not only learn about a topic but also digest it, embody it and then of course take action with it.