MASTERCLASS: Overcoming Conflict in Relationships

Conflict and disagreements are a natural part of any relationship, but conflict can go one of 2 ways. It can be extremely strengthening in a relationship – encouraging communication and working together as a team, or can be detrimental and cause feelings like anger and underlying resentment. 

You will learn:

• What your current values are
• How your values are showing up in your relationships
• How you can communicate if you feel there are any values gaps
• What mindful listening is and how you can apply this to your relationships
• The power of giving yourself and others space 
• How to effectively complain

Note; This is a masterclass session. This means it’s a little bit longer than other sessions as it combines the ‘thinking’, ‘doing’ and ‘being’ methodologies. This gives you the space and opportunity to not only learn about a topic but also digest it, embody it and then of course take action with it.