Overcoming Conflict In Relationships

‘Because people aren’t perfect and relationships are messy, we all need to learn how to better resolve conflicts.’

We have an array of different relationships in our life and the reality is conflict is going to be a part of each of those relationships at some point…whether it’s a friend, family member, work colleague or partner.

In this workshop we will:

• Discuss & create awareness around your values in your relationships and how you can best communicate them effectively
• Learn how to listen effectively
• Consider different coping techniques when you are feeling big feelings
• Learn how to voice a complaint in a relationship

Note; This is a ‘thinking’ session which means it’s primarily focused on equipping you with tools, techniques and strategies that relate to this topic. Some of these tools may be new to you, whilst others might be familiar and present an opportunity for you to re-visit them and strengthen them. After the session there will be an optional unrecorded Q&A session that you can attend.

Complementary Workshops: 

• Relationship Red Flags
• Healthy Connection in Relationships
• Navigating Healthy Conflict