Overcoming Resentment (Being Session)

‘Resentment is the cue that I’m saying yes when I really mean no.’ 

Resentment is a big feeling that can affect many areas of our lives and many relationships in our lives, as well as your relationship with yourself and your reactive behaviours. 

In this session we will:

• Create awareness of what resentment looks like and feels like for you. Also where it is coming up for you at the moment – Journal and reflection
• Uncover where boundaries are being pushed – either by someone else or by yourself
• Take responsibility back and gain clarity around how you want to feel
• Create a healthy habit action plan to move forward – Journal notes

This workshop pairs well with the 3 Steps to Healthy Boundaries workshop

Note; This is a ‘being’ session which means it’s primarily focused on giving you the space and opportunity to be present, mindful and connected to yourself. This type of session is less about learning new strategies, nor is it about taking a lot of action. Instead it’s an opportunity to be introspective, to re-connect with your own intuition, and to take some much needed breathing room from the busy-ness of life.