Practicing Self Compassion

You’ve learnt about what self compassion, compassion & self esteem are, now let’s actually bring together a whole workshop on HOW to practice this truly empowering skill!

In this workshop we will be exploring:

• Practical ways to build and cultivate a compassionate mind
• Highlight the ways in which this can empower you to overcome challenges, practice self acceptance and positively impact those around you

Note; This is a ‘being’ session which means it’s primarily focused on giving you the space and opportunity to be present, mindful and connected to yourself. This type of session is less about learning new strategies, nor is it about taking a lot of action. Instead it’s an opportunity to be introspective, to reconnect with your own intuition, and to take some much needed breathing room from the busy-ness of life.

Complementary Workshops: 

• Self compassion vs self esteem
• Self understanding masterclass
• The difference between compassion, empathy & sympathy
• Practicing forgiveness
• Beginners guide to reparenting yourself
• Forming a healthier relationship with yourself