Reigniting Your Spark for Life (Being Session)

Sometimes it feels like life is running a bit flat. Like we’re in a bit of a rut, stuck on a plateau. It’s not as though things are “bad” but there’s a persistent feeling that something is missing – that spark of excitement isn’t as bright as it once was.

This is particularly relevant in the current chapter of life that many of us are navigating. Lockdowns, loss of connection to loved ones, and cancelled plans have led to many of us feeling a bit ‘blah’ (for lack of a better word).

In this session we will:

• Explore how we experience this ‘blah’ feeling; and what it’s actually called
• Reflect on the things that used to ignite our inner spark for life
• Develop a plan of action that allows us to not only reignite that spark, but also nurture it moving forward.

This workshop pairs well with the ImpactU course on PocketCoach as well as the Shaping Your Life Purpose Session.

Note; This is a ‘being’ session which means it’s primarily focused on giving you the space and opportunity to be present, mindful and connected to yourself. This type of session is less about learning new strategies, nor is it about taking a lot of action. Instead it’s an opportunity to be introspective, to re-connect with your own intuition, and to take some much needed breathing room from the busy-ness of life.