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Resilience 101
July 20, 2023 @ 6:30 pm - 7:30 pm AEST
Resilience is the ability to positively respond to adversity. From bouncing back from an illness or setback to effectively managing the everyday stress of work, home life, and relationships.
We all face challenges at some point so it’s important for us to work on our resilience ahead of time to help us feel confident and succeed in a changing world.
In this workshop, we will:
- Explore the big six resilience domains
- Understand what behaviours, skills and beliefs contribute to resilience
- Learn skills to face the tough challenges and tiny annoyances of life
Note; This is a ‘thinking’ session which means it’s primarily focused on equipping you with tools, techniques and strategies that relate to this topic. Some of these tools may be new to you, whilst others might be familiar and present an opportunity for you to re-visit them and strengthen them. After the session there will be an optional unrecorded Q&A session that you can attend.
Complementary Workshops:
- Strengthening Your Resolve & Resilience
- Building Grit & Mental Toughness
