Self Talk, Self Esteem & Self Understanding

“Why should we worry about what others think of us,  do we have more confidence in their opinions than we do our own?”

The relationship you have with yourself is the most important in your life. So why do you spend so much time speaking & thinking negatively about yourself, but not about others?

In this workshop we will:

• Create awareness around where you are currently at with your Self Talk & Self Esteem
• Explore 3 damaging mindset patterns that lead to negative self perception
• Learn how to begin increasing your Self Esteem

Note; This is a ‘thinking’ session which means it’s primarily focused on equipping you with tools, techniques and strategies that relate to this topic. Some of these tools may be new to you, whilst others might be familiar and present an opportunity for you to re-visit them and strengthen them. After the session there will be an optional unrecorded Q&A session that you can attend.

Complementary Workshops: 

• Flipping Negative Self Talk
• Self Sabotage, Negative Self Talk & Procrastination
• Building Your Self Confidence Recipe