Selfcare Month

The purpose of this challenge is to broaden your perspective of self-care from just physical health to also including mental/up-regulating and emotional/down-regulating self-care.

The launch session of this challenge will explore the links between health and happiness, unpack different ways for us to support our health holistically, and encourage members to identify and share their intentions and practices for best supporting their health.

Outcome of Challenge:

Self care bingo team challenge.

Recommended Workshops/Resources in Open Study:

• Building a Self-Care Strategy Sheet
• Learning How to Down Regulate and Up Regulate Your Self Care
• 25 Simple Self Care Exercises

Recommended Additional Resources:

• BOOK: “The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are” by Brené Brown – Brené Brown’s book delves into the importance of embracing vulnerability, authenticity, and self-compassion as key components of self-care. She offers practical advice on how to cultivate a more fulfilling and compassionate life.
• BOOK: “The Self-Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing” by Robyn Gobin, Ph.D. – Dr. Robyn Gobin’s book offers evidence-based strategies for managing stress, reducing anxiety, and enhancing overall well-being through self-care practices. It provides practical exercises and self-care routines to incorporate into daily life.
• TED TALK: “The Art of Stillness” by Pico Iyer – Pico Iyer explores the concept of finding stillness and inner peace in our fast-paced world. He discusses the benefits of taking time for quiet contemplation and reflection as a form of self-care.

NOTE: These sessions are NOT recorded. If you miss attending the live challenge launch session you can watch a briefing video in the BU Crew Facebook Group so you’re still able to participate in this month’s challenge.

NOTE: These sessions don’t have structured workbooks. Instead, it’s recommended that you bring a journal or notepad to capture your thoughts and ideas during the session. You’ll also get a lot of insight by actively participating in the group conversations during the challenge launch session.