The Balance Between Intuition And Routine/Discipline

Sometimes your healthy habits and routines can start to feel like ‘tick boxes’ as you move through your weeks. 

In this workshop you will learn what intuitive living is and how you can apply it to many different areas of your life including exercise, nutrition and social relationships. 

You will also learn what it can look like to learn too far into intuitive living and what the balance between listening to your ‘inner voice’ and what you feel like you want or need that day is compared to embracing discipline around your routines and feeling motivated with your habits.

Note; This is a ‘being’ session which means it’s primarily focused on giving you the space and opportunity to be present, mindful and connected to yourself. This type of session is less about learning new strategies, nor is it about taking a lot of action. Instead it’s an opportunity to be introspective, to reconnect with your own intuition, and to take some much needed breathing room from the busy-ness of life.

Complementary Workshops: 

• 3 pillars of health
• Developing healthy habits
• Peak performance routines