The Science of Happiness

Since we’re all here at a Happiness College we figured that it’s important to explore the age-old question; what is happiness?

Luckily for us, we’re not answering this question alone. Join us to explore and unpack what pioneering fields of study such as Positive Psychology, Acceptance & Commitment and Philosophy have to say about happiness.

Specifically we will unpack:

• The 2 different ‘types of happiness’
• What neurochemicals & hormones are specifically linked to happiness
• How to use the building blocks of science to then shape your own personal definition of happiness.

Note; This is a ‘thinking’ session which means it’s primarily focused on equipping you with tools, techniques and strategies that relate to this topic. Some of these tools may be new to you, whilst others might be familiar and present an opportunity for you to re-visit them and strengthen them. After the session there will be an optional unrecorded Q&A session that you can attend.

Complementary Workshops: 

• Emotional Awareness 101