Understanding the Ego (Thinking Session)

Ego often gets a bad wrap, it can be viewed as something we should move away from or shut down, however, the ego serves a real survival need, it wouldn’t exist if we were not meant to have it. By understanding the how’s and why’s of the ego more deeply, we can better understand ourselves.

Throughout this session you’ll learn:

• A basic understanding of what the Ego actually is and why it exists.
• How it works and how to harness and embrace the ego so you can use it in supportive and empowering ways moving forward.
• Identify your ego traits and responses.

Note; This is a ‘thinking’ session which means it’s primarily focused on equipping you with tools, techniques and strategies that relate to this topic. Some of these tools may be new to you, whilst others might be familiar and present an opportunity for you to re-visit them and strengthen them. After the session, there will be an optional unrecorded Q&A session that you can attend.