Vulnerability: The Myths & Facts

Vulnerability, an emotion that makes most people uncomfortable and cringe just even reading the word. A lot of new research has emerged around the power of vulnerability, take Brene Brown’s extensive dedicated career in researching this emotion for example. 

There’s still a lot of myths, common misconceptions and/or old stories that surround this emotion but what are the powerful facts about this uncomfortable emotion & how can we begin to lean into and embody what can be a super power emotion.

Join us in this workshop as we explore:

• The myths & facts around vulnerability
• The difference between vulnerability & weakness
• The stories we buy into that create an uncomfortable experience with vulnerability
• Leaning into vulnerability

Note; This is a ‘thinking’ session which means it’s primarily focused on equipping you with tools, techniques and strategies that relate to this topic. Some of these tools may be new to you, whilst others might be familiar and present an opportunity for you to re-visit them and strengthen them. After the session there will be an optional unrecorded Q&A session that you can attend.

Complementary Workshops:

• Self compassion vs Self esteem
• Moving through guilt & shame
• Owning your story