Why Gratitude Matters

This workshop is simply about giving you space to practice some different approaches to gratitude. We‘ll also discuss some other reframes for gratitude on those days where you find yourself saying “What am I grateful for? And feeling like you want to say – Nothing!”

Gratitude is one of the most powerful ways to change how we feel from a thought’s perspective, a skill just like happiness, that if practiced over time can become one of the most valuable tools in your wellbeing toolkit that you will ever have! 

Complementary Workshops: 

• Literally any of the workshops in the mindset and behavior change section of your members hub