The secret to outstanding achievement isn’t talent, but a special blend of passion and persistence called grit, or mental toughness. Passion gives a person energy for an activity, but perseverance is the quality that keeps them going despite adversity and plateaus in progress. Become a more gritty person—someone with the perseverance to power through difficult…

You’ve probably heard of Body Positivity - but what do you know about Body Neutrality?  The topic of body image can feel like it’s a never ending rollercoaster of good days and bad. It can feel like Body Positivity is hard to attain, so let’s learn about the difference between body positivity and exactly what…

Calling all overthinkers - this is a workshop for you. All too often we see people get stuck between the ‘thinking’ and ‘doing’ steps in the change making process. Often this is because they’re worried about making the wrong decision or taking the wrong action. Unfortunately this leads to a whole lot of procrastination and…

How do you feel about money? What’s your relationship with it like? What about your money habits? Whether we like it or not money is going to have an impact on our quality of life. Some studies have even shown that it can have a direct impact on our level of happiness. With this in…

Do you feel like sometimes you just ‘explode’? Sometimes you might feel like there’s just too much noise and too many things happening and it’s all a bit overwhelming.  Let’s dive into what’s actually underlying those reactions to the noise and overstimulation… In this workshop we will: Learn what sensory overload is and how it…

What do you feed your mind each day? Are you intentional and mindful about what you consume? Or are you unintentionally fuelling your mind with content that leaves you feeling worse off than before? Whilst more and more people are learning to practice mindful eating (which is a huge win) - not as many people…

When we think of the world's happiest countries, our minds often turn to the Scandinavian nations like Finland, Norway, or Denmark. Year after year, these countries dominate the top positions in the World Happiness Index. But what sets them apart? And can we apply their secrets to our own lives? In this engaging workshop, we…

'Because people aren't perfect and relationships are messy, we all need to learn how to better resolve conflicts.'   We have an array of different relationships in our life and the reality is conflict is going to be a part of each of those relationships at some point…whether it’s a friend, family member, work colleague…

Resilience is the ability to positively respond to adversity. From bouncing back from an illness or setback to effectively managing the everyday stress of work, home life, and relationships. We all face challenges at some point so it’s important for us to work on our resilience ahead of time to help us feel confident and…

In today's fast-paced and demanding world, many of us experience emotional overwhelm at some point in our lives. It can leave us feeling drained, stressed, and unable to cope with the challenges we face. Recognising the importance of addressing this issue, this workshop provides valuable insights and effective strategies to regain control of your emotions…

How well do you and your partner communicate? Do you hold resentment, find yourself nagging, or generally feel unsatisfied with how open you are with your partner?   In this workshop we will:   Discuss & create awareness around your values in your relationships and how you can best communicate them effectively Learn the difference…

It’s easy to get distracted by unimportant details and events if you don’t have anything specific you’re working towards. Vision is about having clarity so that when things get tough, you know what’s important and what isn’t in order to stay focused and achieve your goals. In this workshop, we will: Define your resilient vision…