What do you feed your mind each day? Are you intentional and mindful about what you consume? Or are you unintentionally fuelling your mind with content that leaves you feeling worse off than before? Whilst more and more people are learning to practice mindful eating (which is a huge win) - not as many people…

When we think of the world's happiest countries, our minds often turn to the Scandinavian nations like Finland, Norway, or Denmark. Year after year, these countries dominate the top positions in the World Happiness Index. But what sets them apart? And can we apply their secrets to our own lives? In this engaging workshop, we…

'Because people aren't perfect and relationships are messy, we all need to learn how to better resolve conflicts.'   We have an array of different relationships in our life and the reality is conflict is going to be a part of each of those relationships at some point…whether it’s a friend, family member, work colleague…

Resilience is the ability to positively respond to adversity. From bouncing back from an illness or setback to effectively managing the everyday stress of work, home life, and relationships. We all face challenges at some point so it’s important for us to work on our resilience ahead of time to help us feel confident and…

In today's fast-paced and demanding world, many of us experience emotional overwhelm at some point in our lives. It can leave us feeling drained, stressed, and unable to cope with the challenges we face. Recognising the importance of addressing this issue, this workshop provides valuable insights and effective strategies to regain control of your emotions…

How well do you and your partner communicate? Do you hold resentment, find yourself nagging, or generally feel unsatisfied with how open you are with your partner?   In this workshop we will:   Discuss & create awareness around your values in your relationships and how you can best communicate them effectively Learn the difference…

It’s easy to get distracted by unimportant details and events if you don’t have anything specific you’re working towards. Vision is about having clarity so that when things get tough, you know what’s important and what isn’t in order to stay focused and achieve your goals. In this workshop, we will: Define your resilient vision…

“Why should we worry about what others think of us,  do we have more confidence in their opinions than we do our own?”   The relationship you have with yourself is the most important in your life. So why do you spend so much time speaking & thinking negatively about yourself, but not about others?…

Composure is your ability to stay calm and in control when facing stress or adversity.  It’s not just the big crises that we face, but also the little everyday things. Getting emotional in a traffic jam is never useful, so why bother getting worked up? Maintaining composure means keeping calm so you can save your…

When we find ourselves at crossroads in life, contemplating big changes can be both exciting and daunting. Whether it's pursuing a new career path, relocating to a different city, or making significant personal transformations, navigating these transitions requires guidance and support. That's where this workshop comes in.   In this session we will:   Explore…

Dream Big & Make a Difference! Dive into this challenge to discover something beyond just 'you'. Ever heard of the 17 United Nations Global Sustainable Development Goals? Well, it's time to pick one that ignites your passion! Let's brainstorm ways you can lend your time, resources, or daily actions to champion these global aspirations. Join…

Ready to elevate your connections? This challenge is all about cherishing and deepening your relationships! Start by pinpointing a special someone you'd love to bond with even more this month, then brainstorm ways to nurture that bond. Our kick-off workshop will be a heart-to-heart on the power of deep connections, the silent shadow of loneliness,…