Guilt and shame are powerful emotions. Almost everyone will experience them to different degrees throughout their life. They can have a huge impact on our mental and emotional wellbeing and also impact how we treat ourselves, others and how we show up in the world. Learning how to move through these powerful emotions can be…

There was once a time when your workplace success was largely driven by what qualification you held. This then seemed to become met by a focus on the network you had in your corner; as illustrated by the saying “it’s not what you know, it’s who you know” We’re now entering a new age of…

FYI: This Masterclass has been moved to SATURDAY 11th. When in the midst of feeling anxious it can feel crippling. Anxiety is one of our biggest emotions that sometimes feels it can stop us in our tracks. You can feel so connected to the emotion that it is hard to see past it.  Anxiety can…

Hello Beautiful Bu people! The Jolly season is upon us 😃 Come celebrate this crazy year with us and let's all finish it with Joy, Gratitude & Hope for what has been and what may come next with a Picnic at King Edward Park. (Location may change but it will be in the Newcastle area)…

Our childhoods can be filled with a lot of challenges, trauma and adversity. Our childhoods could also be filled with immense joy and happy memories. In this workshop, we are not here to heal past trauma, rather we are here to reflect on what childhood needs of ours went unmet, to reflect on what we…

The Holiday Season is a time of year we are ‘supposed’ to enjoy, but for a lot of people there can be some big feelings that come up around the holidays as well. Feeling the push-pull of wanting to enjoy the time of year but also being busy, prioritising a host of other people and…

And just like that another year is upon us. Now is the perfect time to sit down, plan, and bring intentionality to your year ahead. We’re not talking about New Year’s Resolutions, we’re talking about bringing focus and intentionality to how you want to approach the year ahead. Join us as we: Set personal goals…

One of the most important relationships you’ll ever get to make is the one you make with yourself. Make it a healthy one. We have all had experiences, healthy and unhealthy throughout our life, most of those happening in our childhood formative years where we are learning what the world is like. This can influence…

You know the classic affirmation ‘You are enough’ – but how do you actually believe and embody that? In this workshop you will learn what self worth is, what it looks like to you and ways that you can increase your self worth so you are feeling more confident and empowered. Join us to: Identify…

It’s been reported that approximately 50% of people in leadership roles don’t feel confident in their ability to be a great leader. Unfortunately it’s often the case that people are thrusted into leadership and then not given any further support or training on how to perform their new role. In this workshop we’ll be diving…

Since we’re all here at a Happiness College we figured that it’s important to explore the age-old question; what is happiness? Luckily for us, we’re not answering this question alone. Join us to explore and unpack what pioneering fields of study such as Positive Psychology, Acceptance & Commitment and Philosophy have to say about happiness.…