Have you got a loud inner critic that lerks in the back of your mind? You know that little voice of judgment and self doubt? If you’ve been attending the Happiness College for some time now, you’d know that’s the voice of a harsh inner critic. The antidote to a harsh inner critic is learning…

Imposter syndrome is a pattern of self-doubt that can lead to anxiety, stress, overwhelm and over thinking. If you have ever questioned yourself or felt like you’re ‘not good enough’ at something - this is the workshop for you In this workshop we will cover: What is imposter syndrome? How is imposter syndrome linked to…

This workshop is simply about giving you space to practice some different approaches to gratitude. We‘ll also discuss some other reframes for gratitude on those days where you find yourself saying “What am I grateful for? And feeling like you want to say - Nothing!”   Gratitude is one of the most powerful ways to…

Whether it be from stress, overstimulation, anxiousness, or unexpected curveballs in life - it’s common to experience moments of heightened emotion. If we don’t know how to handle emotional peaks they can begin to snowball, and may even boil over into emotional overwhelm. This is where self soothing comes in to play. Self soothing is…

A core foundation of modern mindfulness is the art of surrendering our need for control. It’s suggested that many of our headaches and heartaches in life stem from trying to control things that are inherently uncontrollable. Learning to let go of control, to embrace the unpredictability of life, and to accept things as they arise…

This workshop is about approaching Self Compassion from a Mindfulness perspective. Combining the power of Mindfulness & Self Compassion, in this workshop you will be able to explore a variety of different mindful self compassion techniques that will help you practice silencing those harsh self judgements & create space for peace & contentment.   Mindfulness…

“Knowing yourself is the beginning of all wisdom” - Socrates   Many people start their personal growth journey because they want to become more self confident, they want to nurture a sense of self love, or they want to become better at self care. However these are all steps that come secondary to knowing yourself.…

Woah, what a HUGE title! We are all hear seeking more quality & meaningful connections with ourselves, with others & the world around us. It can be really lonely and isolating when we feel like we are forever searching for a sense of meaning, looking in all the wrong places unknowingly & knowingly.    This…

Here at BU we’re huge fans of Brene Brown. If you’ve checked out her work you’d know that a large portion of it focuses on the power of vulnerability. However, it can be difficult to know where to start when it comes to adopting a more vulnerable approach to life. One of our favourite places…

Vulnerability, an emotion that makes most people uncomfortable and cringe just even reading the word. A lot of new research has emerged around the power of vulnerability, take Brene Brown's extensive dedicated career in researching this emotion for example.    There’s still a lot of myths, common misconceptions and/or old stories that surround this emotion…

Each and every one of us are here to make a positive difference. Whether it’s to our loved ones, our community, a greater cause or the world as a whole we genuinely believe at BU that each and every one of us matter. We also know that sometimes the world can be a daunting and…

Join us as we bring the Art and Science of Happiness Tour to Dubbo! We have broken the fundamentals of happiness down into 5 simple secrets, which we will be presenting to you at the event. You will leave this event feeling that you can finally bring your best self to your loved ones, feel…